Tell me: What is your blood type? I tell you: What do you eat?
How to choose the right diet? The latest techniques in Dieting and nutrition according to blood groups
The selection of food integrated and appropriate for each individual and design programs and Dieting
Fitness depends on the nature of the former food itself and its components and elements without the slightest regard for the species of blood-borne
Rights and their impact on food quality and effectiveness of programs fitness.
But modern scientific research changed the traditional concepts and highlighted the importance of blood groups and prominent role
In human life. Today you can choose your food and what you need from metals and food supplements can also get rid of
Of obesity and get fit all that on the basis of the type of your blood type, which would become merely a statement in your
Personal to the mainstay of your health and food taken into account in every step of your steps.
In one study, the researchers developed a diet for a fixed group of similar patients based on intake
Plant and reduce the intake of animal protein .... What was the result?
Had similar reactions to this common system ... Despite the fact that a large proportion of them have shown improvement, but some did not
Happen to them any improvement while others locked room after having their health
And repeated studies and research on this subject and it was found that there is no formula is ideal food for all. But you see what is
The reason?
To explain that researchers interested in focusing on the different type of blood between the people to consider that the blood is a fundamental thing, the difference in
Between human beings .... and is the same as the elixir of life, which supplies food for the body's cells.
And researchers to provide different food systems to a large group of people have different blood groups. And from here began
Reflected the fact that the difference in reactions to different food systems.
Holders of blood type O
THE HUNTER sniper platoon
The owners of these species have the primitive human fingerprint food, who lived on fishing and hunting and eating the flesh of animals ... so the meat is the best food compatible with this platoon.
And may qualify the owners of these species and genetically to this kind of food, it was clear that they're mostly abundance of gastric acid, which facilitates the digestion of meat to them .... while some degree of difficulty in the digestion of eggs, and dairy products, cereals, and legumes as these food were not in the list of the staple food of primitive man
According to the trend of food genetic has gained the representation of food have a recipe Alkithonip which are objects Kithonip blood and this is a material behind an undesirable result of dieting depends on the eat more protein and reduce carbohydrates, is to replace glucose for energy. and so the process of metabolism when the owners of these species are considered non-balanced or together
Are characterized as active high (Like the fisherman, who depend on motor activity in the fishing and hunting) ... As well as access to a limited amount of calories (not to accept the body of carbohydrates), it makes them more than others are characterized by a natural moderate weights
Since the owners of these species thrive on eating meat, including that over-eating meat is a health hazard because of the body to obtain a large amount of animal fats, which raise the level of cholesterol ... if it is to succeed, the food system to them, it must take a few light meat containment fat and be non-hormone treatment or antibiotics, in addition to chicken and fish, alternating with red meat.
Model of diet genus O
Breakfast
-2 Slice of bread (Essien) or (Aezekl) or white bread with jam (jam natural or low-glycemic
-2 Hard boiled egg in boiling water
- A banana or pineapple juice
- Drink green tea or herbal
Food
- Power of chicken (sliced chicken breast + mayonnaise + green peppers + coconut
-2 Plum fruit
- Water
SNACK
- Tin or mussels or plum or
- Pumpkin or
- Rice cake with almond butter
Dinner
- Quantity (slices of lamb + onions + Mekdons + lemon juice + spices)
- Or fish
- Rice built
- Boiled vegetables
Holders of Type A blood
THE CULTIVATOR family farms
The owners of these species inherited footprint of food for the farmer old who was adopted in most of its food on reaping the fruits and plants. They are the most corrupt in their diet with nature. And therefore, the best type of food in line with the nature of their bodies is the food plant Tzj full unprocessed and-free of chemicals and food additives
We come after us a lot about this kind of health spread after Allogvep processed foods and additives blended materials while the less reliance on plant foods fresh. But the owners of these species in particular must be seen a challenge in re-education of blood what they have learned already
The followers of the owners of these species to such a diet would bring a lot. In addition to that it is compatible with the nature of their bodies, it provides them with protection from health problems are more likely to have ex is compositionally and most important of heart disease and diabetes and cancer. And because also because the owners of these Algosailp characterized weakness in their immune system, the follow this system compatible with resist this weakness and activates the efficiency of the immune system .... ie that the obligation to diet properly and is compatible with the nature of the object is intended not only to extend the body of nutrients and the necessary but also aims to reduce vulnerability to infection increased the most prominent diseases of this age .... and diseases are the former
A model for diet genus A
Breakfast
- A cup of lemonade on an empty stomach (water + lemon juice
- Oats with soy milk and molasses
- Grapefruit Juice
- Coffee or herbal drink
Lunch
- Power Eonany (Lettuce + celery + tomatoes + onions + goat milk cheeses + lemon
- Vegetable Soup
- Slice bread
- The fruit of an apple
- Drink herbal
SNACK
- Yogurt with fruit
- Green Tea
- Fresh Vegetables
Dinner
- Published in turkeys or you have my
- Boiled beans or bean soup NAPT
- Drink herbal
Holders of blood type B
THE NOMAD Nomad family
Is similar to the platoon in many respects with blood type O, but is somewhat more sophisticated. The adherents of this species like humans, the Bedouin, who combined the qualities of primitive man (the sniper) and try to acquire some characteristics of human civilized ... or we can say that it represents an intermediary stage of the journey push the
Following this, the owners of these species Etwavqon with eating animal foods and eating vegetarian food ... that is the character of the food is the balance
Like the human and the Bedouin, the owners of these species are characterized by a high ability to resist diseases of modern civilization heart disease and cancer .. even in the case of contracting out, they are better able to recover from or adapt to them.
This group allows them more freedom in choosing food
It also features the owners of these species to your immune strong capable of turning the protection of the body and lethal enemy invaders from bacteria of different, but at the same time more likely for the other factions of the disorders of the immune system itself, such as lupus and multiple sclerosis, a disease rheumatoid ... and is what we call disease autoimmune
In case the owners of a platoon system compatible with the food it gives them a greater chance of other factions to heal the disease and enjoy a long healthy, God willing.
Model of diet type B
Breakfast
- A combination of fruit juice + Lecithin + tablespoon hot oil
Membrane Fluidizer Cocktaik
- Porridge of rice bran with banana and milk Almakecot
- Or hard boiled egg in boiling water +2 slice of bread, or white bread Aezeky
- Green Tea
Lunch
- Power of spinach or salad vegetables
- Slice bread Essien
- Just a box (80 grams)
- Drink herbal
snack
- Yogurt with fruit
- Drink herbal
Dinner
- Meat goats or rabbits
- Boiled vegetables (broccoli, carrots, cabbage)
- Fruit Salad
- Herbal drink
The owners of AB blood type
THE ENIGMA mysterious platoon
This species is not clear or non-independent features in its characteristics as to undergo a bit of mystery, it features many of the antigen that make it similar to a species that sometimes blood (A) and other times like a species of blood (B ).... but for the most part represent a merging of these two recipes qualities
Generally do not correspond to most of the food is not compatible with the blood type (B) and with the blood type (A) with this new breed ...... but there are some exceptions that some type of clot Alketinat which the various factions of other blood to be less effective for these species and that combine antibodies to type (A) and antibodies to the detachment (B) ... For example the tomato food is not compatible with blood type (A) or blood type (B) to fit on Ktinat harmful. But this damage is not clear for those with blood group (AB), they can eating tomatoes without problems.
Model of diet genus AB
Breakfast
- A cup of lemonade on an empty stomach (water + lemon juice
- A cup of grapefruit juice
- Hard boiled egg in the boiling water
-2 Essien slice bread with jam or low natural sugars
- Coffee
Lunch
-4 Slices of turkey or Sdrdik my dick
-2 Slice of rye bread
- Green salad
- Drink herbal
SNACK
- Yogurt with fruit
Dinner
- Salmon with Lemon and Dill
- Brown rice
- Power of spinach or salad vegetables
- Decaffeinated coffee