Hakini Mudra

Target
Activate the memory

Definition
When you want to remember nothing. Or want to find the red thread, just insert the fingers of the Parties
Your hands with some, and the eyes of the highest mode tip of your tongue on the gums during inhalation,
He attributed the tongue to its natural position during the exhale.
Then take a deep breath and I wanted had you think of immediately.
Moreover, when focusing on something for a while longer time, you can
Use some of the plans and good ideas as well. Or you want to read something that might Iftikhar
Previously, this Almodra useful when applied in matters of mind.

Do not sit cross-legged When you apply this Almodra sit natural or status of the "CISA"
And your eyes toward the west crowned Almodra it works real wonders probably will not believe
When I tell you that when I used it once in 2002 I saw the atoms
Air with my own eyes, you must maintain this Almodra well and use in emergency situations.
The position of the fingers in this Almodra re-search in the brain, and has devoted
This Almodra to unite the left and right brain.
It is recommended now in the training memory. It is open ports right brain
Where there are storehouse of memory. This also deepens Almodra
And improves breathing and brain benefit from this much.

How Exercise
Fingertips of your right hand touching the five fingertips of your left hand five.
Can be used Mordra "Hakini" at any time you want.

Confirmation
To activate energy large intestine are able, move and move in contact with your fingers
That one finger Kalisba right index finger on the left thumb,
And middle finger right hand on the left index finger and so on and so on.

Shall be exercised in the work of Almodra movements on the fingers twice to three times
A day, a lot of help in treating some of these photos for some applications Almodra

mahasirs mudra

Target
Remove the head aches and pains

Definition
Too many causes of headaches is difficult to remove the entire Bmodra one.
Valsaddaa produced by neck pain, back or problems in the basin,
And sometimes there are problems also pockets or digestion. All these lead to energy
Too much focus to the head. These lead to the tension which causes pain in the head.
To edit this tension it is important to make this sense of
Members of other body Kalptun or feet and hands.
This Almodra energy balance and its impact relieves tension and eliminates mucous congestion in the front pockets.
As you exhale imagine these waves of energy flowing to the bottom of your head
In the back of your neck to your arms and legs and then to your hands and feet. Then imagine
That your head clean, calm, cool and light in the net. In the end, massage your face
Your fingers from all sides calmly and enjoy this feeling emotional.

How Exercise
Parties to the heads of the thumb and middle finger and index finger touching each other,
And then praise Bnasrk in the fold thumb and pinky finger which remains small
Extended as it is. I do this in each hand. Used as needed or three times each day for 6 minutes.

Confirmation
Avoid stress and to ensure take Kavatk sleep and do not carry yourself overloaded

mushti mudra

Target
Activating capacity of the liver and stomach

Definition
The Modra "Mostei" active power of the stomach and liver, strengthens digestion and helps to deal with constipation.
When we draw our hands to someone, it is understood this gesture was afraid of or turn away from
Or the counter-attack. This simple example mentioned to you is only a metaphor. Since we
We know this gesture, we can solve the problem.
Unfortunately this aggression is prevented in humans and barely taking more pleasure inside them.
Come out of this aggression immediately when all the way brutal and this is definitely
Not good, not good also imprisoned inside. This aggression may be less when we know the reasons.
There are blind rage and anger in his shop, but there are differences among them.
Most complaints are caused by the natural weakness of the liver and digestion problems or constipation
Tension and heart complaints, etc.. All these things related to aggression jailed
Or who can not control it. Result in more aggression to be a person
Not able to say "no" or is unable to put the border. And limits always the same
And so on. That evil is a basic fear. When aggression is apparent, it is best
To get it out ASAP. Then look for the cause of this aggression and develop
A strategy for how to remove it. As you know that most of the problems still when we are discussing.

How Exercise
Closed grip bend your fingers to put your thumb inside the ring. And press it to the inside
To bring the index finger and middle finger. See the picture I do this with both hands.
Iskhaddm this Almodra as needed or three times a day for 15-minute treatment cycle.

Confirmation
Practice this Almodra quietly and focus fully encouraged to apply
At times when you have a favorite and after drinking the water.

Suchi mudra

Target
Tsfipo of the stomach and chronic constipation

Definition
Sushi Mudra: Helps so much of the first application.
If you are practiced at seven in the morning as possible, "empty"
Before nine o'clock this morning Almodra Enqik completely removes diseases
For people who suffer from spitting, and the problems of the advancement of sleep,
And mood Almekr or violent, or everything is caused. All of these sensations
Unpleasant often strain the stomach, so must use this Almodra.

How Exercise
Close Qdtek well and put them in front of your chest completely. While inhaled farmers extended
Left to the right and lift the right index finger as if you Tocr. At the same time to extend your arm
Left on the left. Keep this tension for 6 Nevsat. And then promises
For you according to statute. Repeat 6 times on both sides.

Confirmation
Of serious chronic constipation, a layer four times a day. To catch the light,
Repeated from 6 times to 12 times in the morning and afternoon. In Travel & Roaming
Or severe cases, Zawelh every morning before the sun rise from 5 to 10
Any minutes while you are stretched and relaxed on the Syriac.

shunya Mudra

Target
Earaches and improve hearing

Definition
Hearing problems specific to those who are incapable of hearing or who do not want a hearing.
This may be a blessing from God or what calamity. As an indication that the hearing possible weak
Protect us from the annoying things or unpleasant or even sounds, or
Unwanted information that Taathazv us. On the other hand you may not hear beautiful things.
We do not want to hear it sometimes depends on a certain kind of stubbornness, which may lead
Us to the calamitous. Therefore, if we look closely the reason for our audio. This
Will lead us a step forward towards a better life.
We tie the middle finger gate the first heaven and accompany us in directions that the Gates of Heaven High.
Legends of the old ninja says, if we want to reach to the sky, we must
First to be clean. So we must look to ourselves and purify ourselves
We ask God to forgive us our sins in the past. And then we're forgiveness for those who abused us ..
I know that this cleansing may be very difficult sometimes, especially to forgive all those who insult you,
But make sure that the forgiveness shown by the people to open a new gate for you really.

How Exercise
I commend the middle finger to your thumb touches the ball, and then press your thumb light
On the middle finger. And extended the rest of the fingers. Applied in each hand.
Is used as needed. Or used 3 times daily for 15 minute treatment cycle.

Confirmation
This particular exercise of the ear and hearing problems. The Mudra "Hunia" possible
To heal most quickly earaches or almost all diseases of the ear,
We apply it to strengthen the sense of hearing we have. If you want better results layer for a longer period.

surabhi mudra

Target
For rheumatism and arthritis

Definition
This is used Almodra three times a day for 15 minutes.
This Almodra very effective against rheumatism and arthritis Ailthab. If
These diseases or chronic, are inseparable from any person for a long time
Must exercise this Almodra longer.

How Exercise
There are two ways to perform this Almodra.

The first way: The little finger of your left hand touches the ring finger of your right hand.
The little finger of your right hand touching the ring finger of your left hand. In the same
Time, the middle finger of each hand touching the index finger of other hand. And the thumbs extended stay.

The second way: the top right middle finger touches the top of the middle finger of the left hand,
The top right thumb is touching the top of the left thumb, and the rest of flex and touch each of them
Garintha the other hand.

The Mudra "Mostei" is the energy of the stomach and liver, strengthens digestion and helps to deal with constipation.
When we lay our hands to someone, it is understood this gesture was afraid of or turn away from
Or the counter-attack. And here are aware of the meaning of this Almodra.
Unfortunately.
That these aggressive locked in humans and barely taking more pleasure inside them.
Out this aggression immediately when all manner of brutality and this is certainly not good
It is no good confinement inside. This aggression may be less when we know the reasons.
It facing blind rage and anger in his shop, but there are differences among them.
Most complaints are caused by the natural weakness of the liver and digestion problems or constipation
Tension and heart complaints, etc.. All these things related to aggression, which the prisoner or
Can not control it. Result in more aggression to be a person is not able to
To say "no"
Or is unable to put the border. And confine itself at the corners and so on.
That evil is a basic fear. When aggression is apparent, it is best
To get it out ASAP. Then look for the cause of this aggression and develop a strategy
How to remove it. As you know most of the problems still when we are discussing.

Confirmation
This applies Almodra by pain or when the sense of proliferation.

shankh mudra

Target
To the problems of the larynx

Profile
When you want to apply this Almodra, you should seek voice "Oomm"
Kit, and then listen to the tunes inside you, that is, listen to the silence for several minutes.
This Almodra was used in many of the ritual Hindu temples.
Specifically was blown in a century Conch am to announce the opening of doors of the temple.
Knynja but we use it to open the doors Mabdna procedure, must be
Interior doors are open and where the low-light finish of the body.
Modra coincidence: the town all kinds of problems of the larynx. He may also influence
Well in the calm and that leads to autism self-silence.

How Exercise
Cordoned off the left thumb of the four fingers of your right hand. At the same time, touch your thumb
Right middle finger extending from the left hand. And will become your hands together
As a coincidence or the cochlea. Now place your hands in front of the breastbone.
This applied as much or as you wish.
Treatment cycle and layer 3 times daily for 15 minutes.

Confirmation
For best results try to practice in an atmosphere
Quiet and free of votes and the inconvenience.