Tsfipo of the stomach and chronic constipation
Definition
Sushi Mudra: Helps so much of the first application.
If you are practiced at seven in the morning as possible, "empty"
Before nine o'clock this morning Almodra Enqik completely removes diseases
For people who suffer from spitting, and the problems of the advancement of sleep,
And mood Almekr or violent, or everything is caused. All of these sensations
Unpleasant often strain the stomach, so must use this Almodra.
How Exercise
Close Qdtek well and put them in front of your chest completely. While inhaled farmers extended
Left to the right and lift the right index finger as if you Tocr. At the same time to extend your arm
Left on the left. Keep this tension for 6 Nevsat. And then promises
For you according to statute. Repeat 6 times on both sides.
Confirmation
Of serious chronic constipation, a layer four times a day. To catch the light,
Repeated from 6 times to 12 times in the morning and afternoon. In Travel & Roaming
Or severe cases, Zawelh every morning before the sun rise from 5 to 10
Any minutes while you are stretched and relaxed on the Syriac.
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