To clean the lungs
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This increases the position of the fingers of resistance against the cough, cold, and chest injuries.
And also frees up the mucus, which meets in the lungs.
In addition to that is very useful for Nils who suffer from respiratory problems when the weather changes.
It also increases body temperature and in particular it fits with the people who
Not appear to have a fever is clear.
Fever is important because it kills many Allbecktiria inside the body
When they reach a certain temperature.
How Exercise
Place the palms of your hands with some of the networks your fingers. Must keep one Ibhammek based,
Then surrounded by thumb and forefinger of other hand.
Used as needed or 3 times a day for 15 minutes.
Confirmation
The Mudra "of Linga," also helps to reduce weight,
If you want this to be applied with care and attention as three times a day for 15 minutes.
And drink at least 8 glasses of water a day.
Make your meals include a main milk, rice, bananas, and citrus fruits.
If you use this for a long time Almodra feel Balkhmud Owalkhmul,
This simple reference to reduce the time of the application of this exercise and all the drink
Well in order to stimulate your immune system and increase the temperature of your body.
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