الجمعة، 23 يوليو 2010
Mudra Yoga
In fact modra has several meanings, but we use it to clarify the signals
Underground sites to the hands of any signs of a simple hands can affect the
Our bodies and minds through the bend and the intersection,
Ups and stretching, or touching the other fingers fingers
ganesha mudra
Target
Overcoming Obstacles
Profile
This modra us overcome the difficulties and problems
Personal and frequencies that we face in life
How Exercise
Place your left hand in front of your chest and back of the hand toward your chest any thumb below commend the fingers.
Hold the left hand and now the right hand, to become the back of the right hand
Traveling abroad and thumb opposite the top of the left hand.
Move the hands to the level of the heart, in front of the chest completely.
As you exhale, pull hands heavily on the unit without slip fingers.
This strain the muscles of the upper arm and chest area.
While you inhale, leave all the tension.
Repeat 6 times and then put both hands gently to site the breastbone,
Feel focused on this part of your body.
Hand, and not the site to become the back of your right hand facing your chest,
Repeat 6 times also on this position.
Then, remain silent for a while.
Once a day for this exercise enough.
Confirmation
God makes us overcome all obstacles.
Just imagine the color red or different things with the color red.
Focus all your senses it for a while.
The red color usually strengthens, warms and expands your heart,
Gives you the courage to be open and confident.
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